It plays a central role in nerve conduction,. from jess japp's blog

Sitting for hours in a cramped airplane seat can cause swelling in the lower legs and ankles due to a combination of gravity and constriction. In most cases, the swelling is not a cause for concern and it should subside within.. Edema, or the accumulation of water in body tissue, can be uncomfortable. The swelling can also be unsightly, especially if it affects an area that is visible, such as your ankles. Fasting may reduce the swelling, but only if t... Too much calcium isn’t known to cause swollen feet. Instead, it’s likely the result of other factors. Some people develop swelling due to their weight or age, Shin Pain symptoms while others experience this form of edema from certain.. Knee joint swelling is a relatively common musculoskeletal health complaint resulting from knee ligament damage or sprains, notes the Better Medicine website. Other possible causes of this problem include knee joint infections,... Swollen joints knees and ankles after running can be caused by a number of different issues, which means that the road to healing may be different for everyone. In most cases, fluid collecting around the ankle and knee joints m... Joint inflammation is an improper immune response whereby your immune system releases white blood cells and other chemicals into your joint s to fight an infection that does not exist. These chemicals cause swelling of the tissu... According to the South Florida Institute of Sports Medicine, swelling around one ankle can compress local nerves, causing toe numbness. Injuries that can lead to ankle swelling and toe numbness include ankle sprains, impingemen... Heavy legs and edema in the ankles occur due to vascular insufficiency. In other words, the blood flow in the legs is not adequate. The vascular system is complex, but ultimately, there are two probable situations that lead to.. Swelling is a common side effect that accompanies a broken foot. The bad news is that because it is painful and distracting, the swelling can make your experience feel unbearable. The good news is that there are things you can.. Swollen ankles are common in adults, especially pregnant women nearing the end of gestation. A hot day or a long period of sitting can cause your lower legs to balloon up with fluid. Your diet plays a role in ankle edema as wel... Ginkgo is an herbal supplement that can increase blood flow to the brain and help to improve learning and memory. Ginkgo can also restore blood flow to the extremities and may be beneficial to people with edema, or pain and swe. .. Sodium and potassium are minerals that work together to regulate the transport of nutrients into the body's cells and remove waste from the inside of a cell. Any imbalance between these two electrolytes leads to excess fluid en... Running is a great form of exercise for improving cardiovascular health. Nearly anyone can participate on some level, as long as there is a flat surface available, it can be performed almost anywhere. There are a few negative s... Although you might expect to have sore muscles or feel a bit fatigued after exercise, ankles that are painful and swollen are definitely a sign that something is wrong.